vegetable

Healthy eating is essential for maintaining a balanced life. Though unhealthy food items like fried chicken can look more tempting, consuming a nutritious diet can save you from a lot of health troubles. Obesity and its side effects can be devastating and are the leading cause of death in many countries. Not following a proper diet can result in serious issues like heart attack, increased cholesterol levels, hypertension, tooth decay, diabetes, cancer, and the list goes on. The key to healthy eating is consuming the right amount of calories, taking ample amounts of fluids, eating a diet that has balanced…