Do’s and don’ts after hip replacement

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When you have hip replacement surgery, then you must take some precautions in order to protect your new hips. It can help patients regain flexibility and work towards a healthier state of being by the Hip replacements surgery.

You will be required to aid in medication and physical therapy along with rehabilitation after surgery. You have to be knowledgeable about some dos and don’ts for life at home to prevent injury while you’re healing.

Below are some of the efficient tips that can help increase your healing capability and allow you to take a good post-care after the hip replacement surgery:

Walk with a Walker 

If you are unwilling to fall and dislocate or damage the new hip, you must try to use a cane or a walker, even for shorter distances. So, it will be obvious to the strangers that they have to be really careful around you, not to mess up your new hips. Then you can decrease dependence on their canes and walkers over time, as most patients do after some time.

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Get Rid of Hip Pain

For hip replacement patients, it is important that get adequate pain relief because uncontrolled pain can make it difficult. Join rehabilitation exercises to get rid after-surgery chronic pain.

Some patients will not be willing to take pain medications because they worry about side effects or they might even fear addiction. So, consult a doctor who can address concerns.

Planning is Important

Many people are tired and prone to falling in the early weeks following hip replacement surgery. And you reduce the chance of falls by planning ahead when you can maximize rest time. For example, you can plan the day to minimize the number of trips like going up and down stairs or in and out of a car.

You can also put essential items like the TV remote control, phone near your sitting area so that you can reach them easily. In order to ensure light necessities are always with them, some people attach small bags or baskets to the front of their walkers.

Make Goals 

You can achieve certain rehabilitation goals with a physical therapist that can help a patient. For example, the physical therapist may prioritize preparing the patient for going up and down stairs if the patient’s home has many stairs. The physical therapist will teach exercises to prepare the hip for simple activities like flutter kicking if a patient wants to swim freestyle.

Physical therapy is indispensable to hip replacement rehabilitation regardless of individual goals. People who do their prescribed exercises tend to recover more quickly and have better outcomes than those who do not. It has been proven that patients going physical therapy after surgery heal faster.

Movement Restrictions

Hip replacement patients should always follow a long list of things, not to dos and don’ts, like never bending the hips or knees further than 90 degrees. They are asked not to cross their legs, not lift their leg too often. The new hip will last longer if these movement restrictions are properly followed.

Be Patient

Many patients are tempted to do too much at after hip replacement surgery. They will be risking injury or dislocation. Otherwise, other people delay getting back into a regular routine. They must work with a doctor and physical therapist to find the right balance between activity and rest. For as long as a year, it would help if you could be patient.

Long-Term Post-surgery Care

Regular doctor appointments can help detect problems with the artificial hip before the patient notices symptoms. To help avoid issues or correct problems, early long-term care can help effectively.

Patients are advised to do as follows:

  • To support the artificial joint, you should keep up with their physical therapy exercises to maintain strong hip muscles.
  • Infectious bacteria enter the body through a cut or wound or major dental procedure so try to avoid infections. Other surgical procedures eventually reach the artificial hip, and an infected artificial hip may require an operation.
  • Experts recommend visiting with an orthopedist every 1 to 5 years to check on the new hip and follow up with the surgeon regularly. An X-ray can be to monitor changes in the new hip.
  • The pillow will minimize twisting and help to keep your legs and knees straight, so always lie with a pillow between your knees. It is particularly important if the surgery involves hip areas.
  • Use a helpful device if you need to reach something low to the ground and never lean forward or bend down to pick up items. It would be best if you had a family member or friends to help you. 
  • If you’ve had a total hip replacement, you shouldn’t cross your legs. Try not to keep your legs straight with your toes pointed up, and never roll the leg inward or outward.
  • Avoid lifting weight or other adaptive equipment. Use your walker first, your surgical leg, followed by your non-surgical leg, then repeat. Always remember to walk in this pattern.
  • Most preferably, sit in a firm chair after you had a hip replacement. By evading deep chairs, you can keep your hips above your knees. Even adding a pillow to raise yourself up on low-sitting chairs would help a lot. So, try these steps and heal faster than ever.

Bottom line:

A hip replacement surgery cost a fortune therefore patient must follow all the post-surgery recommendations by the surgeon to make the surgery successful.

A patient can travel to countries like India or Turkey to get a quality hip replacement surgery at cheaper cost when compared to countries like USA or any developed country. Lyfboat platform can assist you getting hip joint replacement surgery in India or Turkey at a discounted package.

By kazim kabir

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